Ideal weight is the weight value for what you should have to lead a healthy life. Of course, ideal weight varies depending on variables such as age, gender and height. How to calculate ideal weight If you're wondering, what you need to do is look at the body mass index (BMI). Although the “ideal body image” as it is promoted on social media, television and movies leads people to gain or lose weight, what is actually true is our health and finding the ideal one for ourselves.
How do I know if I am overweight?
There is a calculation you can use to calculate your BMI. According to this calculation, having a BMI higher than 24,9 may mean that you are overweight. Note, however, that these are approximate and are intended to be used as a guide only. If you are concerned about your body mass index, it is recommended to consult a specialist.
What is the Importance of Age in Ideal Weight?
After the age of 14-15 in girls and 16-17 in boys, that is, growth stops. zamAge may not be very determinant in BMI values after the first moments. On the other hand, it's important to keep in mind that as people age, their lean muscle mass decreases and it's easier to accumulate excess body fat. This is a natural process, but it seems possible to reduce the effects of aging by adopting various habits such as diet, exercise, stress and sleep.
In order to maintain or reach your ideal weight, you can follow a diet program in accordance with your diet, habits, health status and accompanied by a specialist, and you can achieve a healthy life.
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