In order to have a healthy body, digestive system and bowel movements, of course, a regular and balanced diet must be a part of daily life. It is essential to pay attention to the fact that everything we eat and drink is natural, not packaged products, and to eat seasonal vegetables and fruits. However, in the name of health nutrition, no product should be consumed more than necessary! The amount of sugar in fruits It is also a situation that we should consider during consumption.
What is the Sugar Ratio of Fruits?
There are certain values and ratios such as sugar, fat, protein that every person should take on a daily basis. Eating healthy means not losing the measure while eating naturally, and knowing the content of everything. So, what is the sugar content of fruits?
Banana has 12 gr, peach 13 gr, raisin 59 gr, pomegranate 14 gr, black grape 16 gr, dried fig 48 gr and fig 16 gr. It has high amounts of sugar. With lower sugar content, apricot 9 gr, pear and apple 10 gr, watermelon 10 gr, grapefruit 9 gr, avocado 1,3 gr, red plum 7 gr, kiwi 6 gr, strawberry 7 gr and raspberry 5,5 gr. can be listed.
As can be seen, while the sugar content in fruits such as avocado, strawberry, kiwi and apricot is low, low sugar fruits Fruits such as dried figs, raisins and black grapes also have a high sugar content. It is necessary to pay attention to these ratios in the fruit portions we consume daily. Too much sugar consumption unfortunately leads to various diseases. Therefore, the sugar content in fruits must be taken into account!
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