Causes of Frequent Hungry

Dietitian and Life Coach Tuğba Yaprak gave information about the subject. If you are eating regularly and still feel hungry or feel hungry often, there may be many reasons. Eating is one of the basic needs of our body. It is the energy we get from the foods we consume that allows us to finish the day well. body energy; It is quite normal to feel hungry if a snack is not made a few hours after meals, since it meets the food consumed by it. However, the feeling of hunger immediately after eating is dangerous and may underlie other health problems.

Some of these health problems are:

Insulin Resistance
Insulin is a hormone secreted by the beta cells of the pancreas. The pancreas constantly produces more insulin to compensate for the increased glucose levels in the blood and to break the resistance built up in the cells. By allowing glucose, that is, sugar, to enter the cell, it reduces the level of sugar in the blood. In people with insulin resistance, insulin cannot take glucose into the cell and blood sugar starts to rise accordingly. This causes a feeling of hunger, weakness, the constant need to eat sweets, and fatigue.

Reactive Hypoglycemia
Reactive hypoglycemia zamIt does not occur due to external factors. If you experience fatigue after meals, constantly wanting to consume sweets during the day, trembling in hands and feet, irritability after long periods of hunger, it may be the cause of hypoglycemia. Irregular and carbohydrate-based diet, stress and excessive caffeine consumption trigger reactive hypoglycemia.

Hypothyroidism
Hypothyroidism is the under-secretion of thyroid hormones due to underactive thyroid gland. In this hormone deficiency, metabolism slows down and weight gain occurs in the body. Hypoglycemia develops with increased body fat and resistance due to malnutrition. This leads to frequent hunger.

Insomnia
Insomnia is the same problem that many people face today. zamIt can also cause attacks of excessive hunger at the same time. People who sleep poorly have a harder time controlling their appetite, and they also have a harder time feeling full. same zamIt is said that the probability of preferring high-fat and calorie foods is more when tired and sleepless.

When you are anxious or nervous, a hormone called cortisol is secreted in your body, and this hormone causes us to feel more hungry. Many people under stress tend to choose to eat foods high in sugar and fat, or both.

Frequent Hungry During Pregnancy
During pregnancy, the nutritional needs of the mother increase with the baby growing in her womb. same zamChewing the food taken at the same time for a little time or consuming it without chewing can cause quick hunger. For this reason, the expectant mother should eat her food slowly and by chewing it well.