8 essential foods for breakfast

Breakfast is one of the most important meals of the day. Certain foods should definitely be included in our table. Dr. Fevzi Özgönül explains these foods in order.

Please do not force yourself while having breakfast, do not get up with an unnecessarily full stomach. If you are using your body mind, you should never feel uncomfortable after breakfast. If you feel uncomfortable when you leave the table after breakfast, you are doing something wrong.

Here are 8 essential foods for breakfast;

1- CARBONHYDRATE: Your breakfast must have carbohydrates that are essential for your daily energy. However, it is better to buy it as a slice of whole grain bread or a slice of pastry with plenty of ingredients or with half bagel if you like it very much. If you prefer honey and jam, you will keep your digestive system lazy because you are overloaded with sugar. Our goal is to strengthen your digestive system and make it capable of digesting every food you eat.

2- MILK PRODUCTS: You should definitely have a dairy product such as cheese in your breakfast. Just as there is a need for lime in addition to sand and cement in a construction, there is a need for dairy products in addition to other breakfast items for breakfast. The amount of cheese may vary according to the needs and tastes of the person. Therefore, regardless of the amount and variety, what is important for you is to have some kind of cheese on your breakfast table.

3- OLIVE: Zeytin de kahvaltıda önemli bir yiyecektir. Zeytinin de çeşidi ve miktarı tamamen kişiye özeldir. Hatta kişinin zaman içerisinde isteğine bağlı da değişebilir. Fakat benim önerim her kahvaltı masasında mutlaka olması gereken bir yiyecek maddesidir.

4 EGGSIf we want to get rid of our belly and hips, first of all, the structure of our body must be strengthened. For this reason, protein, which is the building block of the body, is important. Eggs are one of the most important sources of protein on your breakfast table.

You can cook the eggs either from the shelf or as a boiled or fried in oil. You can consume eggs in a variety of ways. You can even make menemen without making an omelet. You can even get a different taste by using many different cooking methods such as poached eggs.

5-DRIED APRICOT: We also recommend you to eat dried apricots, dried figs or dates for breakfast. If you have a problem such as constipation, you can eat 2-3 pieces every morning. But if you do not have constipation problems, you can also eat it every 2-3 days.

6-GREEN: Greens at breakfast are also important for both facilitating digestion and meeting the need for extra vitamins and minerals. Remember, green vegetables also have a source of vegetable proteins and carbohydrates. The more we diversify our breakfast, the easier it is for both digestion and the restructuring of the body due to the fact that we have taken more diverse nutrients.

7-FRUIT: Seasonal Fruits are a must for breakfast in a way. After washing all kinds of seasonal fruits thoroughly, there is no harm in eating them with their skins. Although fruits are known as vitamin and mineral storage, they also relax the digestive function with the high fiber content they contain. For this reason, it is important that we make room for fruit on our breakfast table, even if it is a little, for a healthy diet. I also recommend you not to eat more than a handful of fruits.

8-ALMOND, HAZELNUT, WALNUT :  Badem, fındık ve ceviz sizin tekrar küçülmenizde bebeklerdeki anne sütü kadar önemlidir. Bu yağlı tohumların içerdiği fito kolesterol kaynağı hem kan kolesterol düzeyini dengeleyecek hem de kolajen ve elastin fibiril üretimine katkıda bulunacaktır. Aynı zamanda yüksek enerji içerdiği için az yediğimiz ekmek hamur işi türü gıdaların da eksiğini kapatarak tatlı ve hamur işi isteğimizi engelleyecektir.

When we eat this kind of breakfast, we are very well fed by adjusting the amount and variety to ourselves, and this breakfast provides our nutrition and restructuring of our body in the evening.

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